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Anxiety and Depression Support
Find support if you are suffering or think you may have PND, Anxiety or other mental health issues

Suffering from anxiety and depression can be challenging for anyone but when you are a mum it can make things particularly difficult. We have Parent Helpers on board to give you some support as well as experts on hand for anything you're really struggling with.

You Are Not Alone

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Channel Mum

Hello, You are warmly welcome If you are thinking any of these things: 'What is wrong with me'; 'why am I feeling like this';  'I just can't cope'; 'How long will this last' ; 'Am I going mad?' ; ...

21
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EmmaArdley

On the 24th September my best friend died, she was 36. I am finding it so hard to accept she is gone and missing her so badly, it physically hurts.  When I was 4 months pregnant with my son, who i...

4
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Holly.B

...

7
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ShellRatcliff

Hi Mummys I’ve heard of baby blues and obviously PND. How can you tell the two apart? Are there big differences in the two or do they cross over?  I’m mainly struggling emotionally and wond...

23
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Diary Entry today, aimed at my partner I suppose. Just need to say it somewhere: I give up today. I don’t know why today. Nothing has happened today to make me feel worse or better about anything...

2
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Holsroom

I have been suffering with PND since my son was born 4 months ago. My partner is really struggling to understand me. He has been asked to work away from home for the next three weeks, the reality woul...

6
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Channel Mum

This week is Children’s Grief Awareness Week and Holly Blair has been talking to Emma Kenny about her recent experiences and this tough subject. If you are going through similar please do watch ...

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my daughter is 5 months old and I’m really struggling not with her but with life! I met my partner while he was working away and we really got on, me not thinking about the bigger picture! So whe...

5
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L.A.

Hi All, Reaching out for support here. I am 16 weeks into first pregnancy. I have suffered from mild depression for a long time. I have always seen it just as that my mom and grandma and such have ...

3
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SamWalsh

My baby is 5 days old and I'm just feeling so emotional. Everything seems so hard. I'm not enjoying it at all. I'm tired, struggling with breastfeeding and recovery and feeling detached from my baby. ...

26
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MrsMillie

It happened. My absolute worst fear. "Are you pregnant again?" ... "Erm. No" I stormed outside after it was said, and had a little cry to myself. I got angry. At them, at myself, at my husband....

5
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I gave birth to my second child about 16 weeks ago. All was going well until my eldest started school in September. She loved her first week we had smashed the school run and was feeling like I was wi...

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Has anyone experienced periods of depression/anxiety/low moods in a monthly pattern? I have the injection so don't get periods but I have just noticed that my low moods seem to happen around the same ...

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i think I’m close to breaking down. I just can’t cope with my older children, (5&4) I don’t know how to get them to listen to me. So I end up shouting which I know doesn’t help, I’m scar...

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for the last wee while I've been feeling so down and shitty like there's a big black cloud following me around and I can't shift it. I feel like I've been a right moody mare towards my partner and sni...

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I've been struggling the past year with a number of mental health problems. i fell into a pit of depression , feeling anxious always and struggling with bulimia. My partner knows I'm 'down' but ...

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JoKat89

Hello mums/parents,  I'm really new to this so please be patient with me.  I'm currently 32 weeks pregnant with my second child and struggling with low mood to the degree that my midwife has r...

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I have put this post of days now & to be honest Its going to be just whatever comes into my head I'll type out & hope it makes sense, I haven't posted it a while, things have gone very down hi...

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RachelWaters

Does anyone just feel exhausted from emotion? My partner is suffering with depression as a result of family problems with his brother and things that go way back and its just got to him so much. I'...

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I don't think this is PND I think I have been secretly dealing with this for a good few years and now I'm realising this is not just going to go away. Every time I think I will go see GP and book an a...

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