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Getting Healthy

Is this your year for getting healthy? Live, love, laugh is our healthy mantra for this year. Being healthy for us isn’t about eating nothing and working out at the gym five days a week. This is impossible for most of us busy mums and doesn’t sound much fun does it! This year why not start some great healthy mind, healthy soul, healthy body habits that are easy to fit in around your family and we’ll help you find some tasty, healthier food to become your new go to family favourites.

Eating healthily 2017

How do I start eating more healthily?

Changing what you eat can seem scary but a few small changes like starting a meal planner can make a difference. Take a look at these ideas and watch the videos below. Meal planning also helps you to stop wasting food as you’ll only buy what you need – so you’ll save pounds in the process.

Meal planning sounds complicated – how do I start?

Meal planning is easier than you think, you just need to put aside some time to plan. Have a watch of the videos to find out how to get meal planning.

How can I find time to exercise?

Fitting in getting fit with a family life can be tricky but there are lots of things you can do to keep active  – from walking to and from nursery instead of taking the car to running around the park with your toddler. See how other mums fit finess in with their lives here.