If you do anything for yourself today, take out ten minutes and have a nosy at the Channel Mum mental health course and quiz. There are some amazing learning opportunities for us all and the chance to get help/help others.
Take the Mums Mental Health Course
I hope you enjoyed these tips and that they give some relief, if you have any other videos you’d like to see from me then leave a comment below and I’ll make sure to take a look!
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