AT HOME GLUTE WORKOUT WITH RESISTANCE BANDS

Jessica Avey

Exercises:
Crab walk
Squat jumps
Squat lunge sets
Side lunges
Standing side kick
Standing kickbacks
Glute bridge
Glute bridge with one leg on other knee
Fire hydrant
Donkey kick with straight leg, alternating sides
Hip thrust
Hip thrust with one leg on other knee
Flutter kicks
Scissor legs
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Hi, my name’s Jess and I’m a parenting and lifestyle blogger and vlogger. I’m a totally outnumber boy mum; step muma to Rhys who is 3 and muma to Jasper aged 2 and Jenson who was born in August 2016.
I document the highs and lows of modern motherhood and it is my mission to be completely honest and open as I share my journey.

After a tough 2016 I’ve had a real lifestyle change and plan to share with you all a whole lot of positivity, minimalism and motivation!

x

***PLAYLISTS***

MINIMALISM PLAYLIST: https://www.youtube.com/playlist?list…

VLOG PLAYLIST – https://www.youtube.com/playlist?list…

PREGNANCY PLAYLIST – https://www.youtube.com/playlist?list…

***WAYS TO CONTACT ME***
[email protected]

*WAYS TO FOLLOW ME*
BLOG: http://lilypodandsweetpea.com
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TWITTER: http://twitter.com/JessicaAvey
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