I want to share my secret with you, so you don’t have to feel alone.
For further mental health support and directions to help treat your mental health problems – Contact the charity MIND Mon-Fri 9am-6pm on 0300 123 3393
If you are feeling desperate and need someone to talk to right now, please contact the Samaritans.
Telephone 116123 for free or email [email protected] – 24/7 someone will be there to talk.
In association with Channel Mum (www.channelmum.com) I tell you my story of being a mother with anxiety and the crippling effect it had on my whole life. I overcame my illness with only CBT and never took any mental health medication out of personal choice.
Sorry the video is so long, I couldn’t shorten it anymore without it feeling complete. I could have talked for hours and got it all off my chest, but I guess thats what my husband is there for.
Without him, I wouldn’t be sitting here today sharing this with you. He has been my rock.
If you have been affected by anxiety or depression and are looking for somewhere to turn to, check out the channel mum village at http://www.channelmum.com/parenting/support/mental-health/
Here you will find for free, the ‘You Are Not Alone’ Mental Health video course and check out their youtube page and website for more parenting videos and support.
Don’t forget to SUBSCRIBE to my channel!
Much Love, Kate xx
The Woods Way