? FREE PREGNANCY SELF-CARE RETREAT https://lynnjt.com/free-pregnancy-retreat/
Wherever you are right now in the world, this is for you if you’re expecting another baby! Whether you just found out you’re pregnant or if you’re ready to pop, this 5-day Retreat gives you all the tools to practice meditation and mindfulness self-care within a fun supportive community.
? Join this free support group here: https://www.facebook.com/groups/MindBodyMamas/
Micro meditations and self-care strategies for modern mums with a sense of humour. ? Who’s pregnant, can’t sleep and wondering how they’ll survive the next 9 months? Who’s a busy worked-to-the-bone mummy already and needs to claim back some meaningful me-time? I feel you all! Welcome to my “meditating womb tang clan”! ?
This is a judgement-free zone for finding like-minded friends, support and laughs. This is where I’ll host live stream chats, Q&A’s, Instagram games and whatever else you might want to see here.
This is a great place to start for beginners in meditation, mindfulness, but who are finding it hard to find time, know-how or motivation to remember to take the time for self-care.
Free course: https://www.lynnjt.com
MORE ONLINE COURSES:
*** ZEN IN 10 (Pregnancy Meditation) http://www.zenin10.co
*** HYPNOBIRTHING (Calm Labour & Birth Course) *** http://www.achievethebirthyouwant.com
https://www.facebook.com/LynnJTvlogs/ Co-sleeping – are you dreading it or curious why so many parents love it? Here’s a bunch of reasons why it rocks to co-sleep with baby. There are 2 down-sides to cosleeping but they come with silver linings so watch, have a think and sleep on it! xx