Couch 2 5k Update : We are getting there

GemMummy

2 months ago

Week 5 :
1st Run – 5min Warm Up Walk, then jog 5min, walk 3, jog 5, walk 3 and then jog 5min, 5min cool down
2nd Run – 5min Warm up Walk, jog 8min, walk 5min, Jog 8 min and then 5min cool down
3rd Run 5 min warm up walk, 20mins jog and then 5min cool down.

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