HEALTHY DRINKS | KALE SMOOTHIE & TURMERIC SHOT

JK and Charlie

A new year always means people on diets and fad healthy eating plans that don’t last. We always try and do a few things a day to keep us healthy and give our immune systems a much needed boost in the winter.

In this video we make our two morning drinks – a kale and oat smoothie and a super immune boosting turmeric shot! (Which tastes VILE but is so so good for you.)

In Jay’s turmeric shot:
turmeric
ginger
lemon juice
cayenne pepper
honey

in Charlie’s Kale and oat smoothie:
kale
oats
frozen fruit
honey
flaxseed
chia seed
coyo coconut yoghurt
almond milk

Enjoy! J&C xx
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We are JK and Charlie, a real life married couple who vlog together. We met working in radio, had a baby and the rest is history. Watch our journey into parenthood as we try and pretend to know what the hell we’re doing on hardly any sleep.

Thanks for stopping by.

J & C x

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