A new year always means people on diets and fad healthy eating plans that don’t last. We always try and do a few things a day to keep us healthy and give our immune systems a much needed boost in the winter.
In this video we make our two morning drinks – a kale and oat smoothie and a super immune boosting turmeric shot! (Which tastes VILE but is so so good for you.)
In Jay’s turmeric shot:
in Charlie’s Kale and oat smoothie:
coyo coconut yoghurt
Enjoy! J&C xx
We are JK and Charlie, a real life married couple who vlog together. We met working in radio, had a baby and the rest is history. Watch our journey into parenthood as we try and pretend to know what the hell we’re doing on hardly any sleep.
Thanks for stopping by.
J & C x
Catch us on http://www.channelmum.com
Channel Mum Playlist – https://www.youtube.com/playlist?list=PLqYu0GJ_UGMmNTkzb1qOJbjip-pvjZrQD
Mainly Filmed With Panasonic DMC-GH4, DMC-G6 and DMC-GF6
JK and Charlie