A bit of a personal video from me today. Talking about postnatal depression and suffering with anxiety and also coping mechanisms to deal with it.
I thinks its SO important to talk about mental health and not have a stigma attached to it. Something like PND can be such an isolating experience as you don’t want people to think ‘badly’ of you but its certainly not anything anyone should feel ashamed about.
Channel Mum have an brilliant new section on their site where you can chat to other mums http://www.channelmum.com/chat .They also have a section all about mental health on their website too, featuring other mums talking about their experiences which I’ll link below. I’m also going to link below some things I found helpful or that I chatted about in this video.
Cognitive Behavioural Therapy – https://www.mind.org.uk/information-support/drugs-and-treatments/cognitive-behavioural-therapy-cbt/
Mindful Kin Cards – http://shopstyle.it/l/g01o
Find me on IG – http://www.tigerlillyquinn.com