This is my story about how I am living with Anxiety.
Channel Mum have started a Mums Mental Health Awareness forum over on their website. Creating a safe and secure place for mums to go when they are feeling low.
Additionally, from the 13th September 2017 there will be a You Are Not Alone video course to help guide and support us through the hard times.
In this video, I discuss how I had bad anxiety in my teenage years which resulted in me seeking the help of a hypnotherapist. Which believe it or not was lifesaving. She taught me to be confident and helped me loss weight… but most importantly she listened. There is something about a stranger, who doesn’t know anything about you, listening to you. It’s oddly a very healing process.
Since hypnotherapy, 8 years ago I have lived with and managed my Anxiety myself. I had good days and bad days. I still struggle with managing the control over my life and I like things to be perfect all the time, but I manage to pick myself up every time I fall down. A skill that I learnt through doing the hypnotherapy.
Since becoming a mummy, my anxiety has been more focused on worrying about my little ones, in everyday situations and providing for them. Don’t get me wrong, being a mummy is hard and I definitely still cry a lot, but it’s different. Its less about me. Being a mummy saved me from me.
Mental health is something we should talk about more, especially as mummies. We should never feel alone. I would love to hear about your stories or if you would like to talk to me please comment bellow or email me.
I promise a more upbeat vlog next time.
I am really enjoying sharing my mummy experiences and professional childcare practitioner views with all of you. Being a Mummy is one of the most challenging/ rewarding experiences of my life, and I have learnt so much through a lot of trial and error, that I want to share my experience with you all.
I hope you enjoyed watching this video. Thank you for watching as always and if you would like to see more don’t forget to like and subscribe to my channel so you don’t miss out on future videos.
Additionally, continue to scroll down and leave me a comment. I would love to hear from you.
Thank you all for your continual support and love.
Also, why not check out my social media and blog. Links below…
Channel Mum: Jessica Anne
Any enquiries please contact…