DEALING WITH STRESS & ANXIETY? YOU NEED THIS VIDEO

Hey Mummy

Stress and Anxiety? What is it and is there actually a difference between them? Us mums & dads are increasingly feeling the symptoms of stress and anxiety and so are our kids. So we talk to Stress and Anxiety Expert Becki Houlston who is going to tell us about what it is, root problems, finding your safe place and a great exercise to help us find our reset button! Warning, there may be a few tears!

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