11 Healthy Habits For The Whole Family with Channel Mum

Channel Mum

We all know it’s important to make sure our families are healthy and rearing to go, but that can sometimes be easier said than done. We can be armed with the best healthy recipe books and exercise regimes in the world, but are your kiddos really going to eat a plate of spinach as a snack? Probably not.

Luckily we’ve come up with 11 super easy healthy hacks that the whole family can do, and the best bit is the kids won’t even realise they’re being ‘healthy’. It’s time to break out the blender and the yoga mat, this is a New Year’s Resolution that you CAN stick to!

How To Lose Weight

If you’re looking to lose the baby weight (or just shed a few pounds in general) we recommend making small healthy lifestyle changes over crash diets. Diets may help you to lose the weight in the short term, but unless you can make it a lifestyle you’re just going to pile the weight back on. Our healthy hacks in this video are a great start to making those lifestyle changes that are sure to have a major impact on your waistline.

Check out more healthy eating videos
Check out more exercise and fitness videos

Taking part in this video:

Mrs Meldrum
Lulastic Hippyshake
Amy Maxine
Kerry Conway
SJ Strum
Lara Jarvis
Jess Ashe
JK & Charlie

Production music by www.epidemicsound.com