Feeling in the absolute emotional GUTTER? This will help ? (contains one use of adult language)

Karen P Cave

A great video for helping with emotional meltdowns, whether you’re experiencing overwelms of fear, anger, upset, or frustration.

There are 2 little things you can tell yourself, even as you’re going through ‘it.’
1. THIS WILL NOT LAST FOREVER
2. THESE FEELINGS DO NOT MAKE THIS THE TRUTH ( NO MATTER HOW POWERFUL THEY MAY FEEL)

My videos all come from a personal place, either from very personal experience or from personal learning. I hope they help somebody survive and thrive from these difficult experiences 💖

Feeling guilty about feeling stressed? Don’t be. WATCH this vid: https://youtu.be/86BkrRgULUw
Need a bit of happiness? Check out this cuteness 🙄 https://youtu.be/vMlaVT5c23o

If this video helped you in any way, or you have other tips or advice to share, please do so in the Comments Box…

Happy health all 💗