Tonight’s video is a fun Full body exercise routine with my girls. I’m slowly trying to become a fitter and healthier role model for the girls so I thought I’d share one of my workouts with you all! If you like todays video make sure you hit the like button and comment any requests so I know whether to do more in the future!
FULL BODY ROUTINE: (REPEAT TWICE)
WARM UP- 50 JUMPING JACKS
MAIN- 15 HALF KETTLE BELL SWINGS
15 FULL KETTLE BELL SWINGS
1 MINUTE PLANK
30 SECOND WALL SIT
COOL DOWN- GENTLE JOG/ DANCING AROUND.
(Before participating in any exercise make sure that you’ve spoken to your doctor and have warmed up/cooled down with stretches also! I am not a PT just a mum trying to lose her tum and sharing it with you all)
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