🌈 PREGNANT? Get Birth Like A Boss https://www.lynnjt.com FREE ONLINE HYPNOBIRTHING VIDEO MINI-COURSE. Download the free resources including MP3 Hypnobirthing Guided Meditation for Pregnancy Relaxation: https://www.achievethebirthyouwant.com/courses/free-hypnobirthing-mini-course-birth-like-a-boss
I gave birth to my daughter at home with NO FEAR, NO DRUGS and NO TEARING.
You too can achieve an empowering fearless birth, even if you’re naturally skeptical (like I once was) about unlocking your mind-body abilities to control fear and PAIN.
As a Hypnobirthing Practitioner, Chartered Physiotherapist, Pilates Instructor and Yoga & Meditation Junkie, I can help you have the best version of your birth experience.
PR FRIENDLY. Work with me on Sponsorships and Collaborations – contact firstname.lastname@example.org
FACEBOOK PAGE https://www.facebook.com/LynnJTvlogs/
Click SUBSCRIBE! My goal is to empower, inspire and connect as a woman, a mum, a physiotherapist and hypnobirthing coach.
Thank you for your support and please leave me a note in the comments box with your questions and request for specific topics you want me to cover next time.
🙌 Turn alerts on here: https://www.facebook.com/LynnJTvlogs/
Micro meditations and self-care strategies for modern mums with a sense of humour. 🌈 Who’s pregnant, can’t sleep and wondering how they’ll survive the next 9 months? Who’s a busy worked-to-the-bone mummy already and needs to claim back some meaningful me-time? I feel you all! Welcome to my “meditating womb tang clan”! 🙌
This is a judgement-free zone for finding like-minded friends, support and laughs. This is where I’ll host live stream chats, Q&A’s, Instagram games and whatever else you might want to see here.
This is a great place to start for beginners in meditation, mindfulness, but who are finding it hard to find time, know-how or motivation to remember to take the time for self-care.
Free course: https://www.lynnjt.com
*** ZEN IN 10 (Pregnancy Meditation) http://www.zenin10.co
*** HYNOBIRTHING *** http://www.achievethebirthyouwant.com
Instant pressure point release + FREE MP3 Download to relieve tension headaches during pregnancy caused by stress, dehydration, hunger and tiredness: https://lynnjt.com/free-mp3-download
3 easy ways to relieve tension headaches during pregnancy. These natural treatments are safe to use when pregnant. Constant headaches can be a sign of pre-eclampsia/ preeclampsia so if your headaches are not cured by these techniques and persist as constant pain in your 2nd or 3rd trimester, contact your doctor to check your blood pressure.
Want more? Plug into The MindBody Motherload, a weekly fix for women who want to boost their health and happiness at any stage of pregnancy and mum-life: https://lynnjt.com
Every week you’ll get: Thought provoking videos, articles & practical resources + Invitations to special live streams, webinars and hidden replays!
Pregnancy Symptoms and Relief: https://www.youtube.com/playlist?list…
Labour and birth planning: https://www.youtube.com/playlist?list…
Pregnancy nutrition: https://www.youtube.com/playlist?list…
Core strength & feel good stretching exercises from yoga and pilates:
Family life with a toddler https://www.youtube.com/playlist?list…
Music: Climbing Through Air 3 – Soft House, Hopeful – Composer: Tomas Skyldeberg VIA Epidemic Sound https://youtube.epidemicsound.com
Here are more pressure points for headaches: https://www.youtube.com/watch?v=kyQuO2sOqrc&t=27s
You might also be interested in what pregnant women can’t eat: https://youtu.be/pWlMa767N1I
ARE YOU DOING PREGNANCY MEDITATION AND RELAXATIONS? : “Why Labour and Birth Meditation DON’T WORK?”