INTENSE WHEELCHAIR SHOULDER WORKOUT! WEEK 2 – SELF CARE & WELLNESS

Elizabeth

#wellness #selfcare #workout

Ouch! A very intense 5 minute shoulder workout in my wheelchair!

~The channel I followed for this workout is Adapt To Perform shoulder workout: https://youtu.be/lcI0R0mdjHA

~Wrist weights similar to mine: Xn8 Sports Wrist Weight Men Women Blue, 0.5kg Pair (0.5 x 2 = 1kg) https://www.amazon.co.uk/dp/B07932XDNW/ref=cm_sw_r_cp_api_i_DfmoCbHDED7GH

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