Let’s Talk Mental Health

Jessica Louise Ashe

Did you know mental health affects 4 out of 5 mums? Today’s video is a bit of a personal one and it’s taken a lot of courage to talk about as it’s something I’ve never shared before. I think it’s extremely important to talk about mental health and for it not to be a taboo subject anymore. Always remember YOU ARE NOT ALONE.

Channel Mum have a brilliant new forum on their site where you can chat to other mums who are going through something similar and they also have a section all about mental health featuring other mum’s talking all about their experiences too.

Channel Mum Forums: https://www.channelmum.com/chat

Channel Mum Mental Health Course: https://www.channelmum.com/parenting/support/mental-health/mums-mental-health-course

Mental Health Quiz: https://www.channelmum.com/you-are-not-alone-mums-mental-health-quiz

Channel Mum Podcasts: https://itunes.apple.com/gb/podcast/channel-mum/id1282251191?mt=2

PREVIOUS VLOG: https://youtu.be/UAg6eBEcpSA

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You can also find me on Channel Mum: https://www.youtube.com/user/channelmum

MUSIC: http://www.epidemicsound.com