MANAGING ANXIETY: CBT TECHNIQUES I’VE LEARNT | Alex Gladwin

Alex Gladwin

The other day I promised to share some of the techniques I’ve learnt or adapted form CBT which helped me to get through the worst of my anxiety and are helping me to learn how to manage it better. So here are 9 of the things that have helped me the most!

► The Chimp Paradox book: https://amzn.to/2JlrmvW
► Read my blog post: http://www.bump-to-baby.com/2018/06/managing-anxiety-cbt-techniques-ive.html.

Thank you for watching. ♡
Alex xo
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Hi I’m Alex! I started writing a blog back in 2013 as a way to capture my thoughts, feelings and emotions as I married my childhood sweetheart and we had our first child. I’m now a Mum of two little boys (Ethan & Logan) and I’ve continued writing, photographing and videoing ever since as a way to remember all of the little details that make up this amazing journey of Motherhood.