Managing Your Anxiety – Channel Mum

Channel Mum

Last week, three brave mums opened up about their experiences suffering with anxiety. It was debilitating and was having a severe effect on their lives. They sat down with our psychologist in residence Emma Kenny, and she gave them some techniques to try out from our Anxiety Toolkit. Did they work? You’ll have to watch the video to find out!

If you missed part one you can watch that right here.

Have you taken our anxiety quiz yet? It’s a great way to figure out whether you need to be getting yourself some help, so head on over and take it if you haven’t already. 

And if you fancy trying out any of the techniques Emma has given the girls, you can find details about all of them in our Anxiety Toolkit. 

If you need to talk to someone about anxiety or stress or anything else for that matter, we are here for you. Head on over to the Channel Mum Support Group. 

What techniques can I use to help manage my anxiety?

For full instructions and some fab tutorial videos for how to do the different techniques you can check out our Anxiety Toolkit. 

Taking part in this video:
Emma Kenny
Katie Warrior
Charlotte Taylor
Haylee Dineley

Production music by www.epidemicsound.com