This is a personal one as its my Mental Health story. This month Channel mum have asked us to share our experiences to mark the launch of our new YANA (you are not alone) forum. (links below!)
My blog post about PND: http://amybeingmum.com/uncategorized/that-mother-of-an-illness/
Self help book I speak about: “Feel the fear and do it anyway” by Susan Jeffers.
The Samaritans helpline (UK & ROI): 116 123
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Amy Being Mum