Welcome back to another episode in our “Mindful Mummas” series.
A brand new series of videos where every week throughout the month of January Holly will be joined by the lovely Emma Ross AKA “Mamalina” to bring you exciting new videos on becoming a more mindful you in 2018.
This week we are doing something that we are both really passionate about – Yoga.
Yoga is great for both adults and children, but as I specialise in yoga for children, I borrowed Emma’s son Jack to help me demonstrate some tips that you can try at home with your own kids.
In this video Jack and I show you some brilliant yoga resources to help with meditation, mindfulness, breathing and relaxation – All of which can really help to reduce stress and anxiety, whilst promoting well-being for your body and mind.
Have you every tried yoga with your children?
Let me know if this was helpful in the comment below. Big thanks to Jack for being a wonderful helper and if you want to see some yoga for adults, make sure you check out Emma’s “Beginners Yoga” video by following this link:
Other links you need:
I AM YOGA – SUSAN VERDE:
YOGA BABIES – FERNE COTTON:
MAGIC PATH OF YOGA BOARD GAME:
LAVENDAR EYE PILLOW:
As always, thanks for watching and if you haven’t already, please don’t forget to like, share, comment and subscribe to continue following our journey as new parents.
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