Mindful Tips To Change Eating Habits & Weight Watchers 61 Update

Jessica Anne

Here are my mindful tips to change eating habits to help achieve your goals.

#ww #weightwatchers #mindfultips #diettips

In this video I discuss why I am using mindfulness techniques to help me stick to Weight Watchers and reach my goals. I hope by sharing these tips it helps you on your journey too.

Don’t forget…

“This dieting lifestyle is a JOURNEY, which will change over and over, because life changes…. but the destination stays the same. You will reach that destination ( your goal) if you try”

and…

“Be Strong, Be Mindful & Be You”!

I am still doing Weight Watchers and am now working on maintaining and improving my mindset.

I am really enjoying sharing this experience. It is helping me to stay on track. As well as making me more positive and happy about my body image.

Throughout my teen years I yo-yo dieted, and in my late teens I went from a size 26 jeans down to a size 12/14!! This was one of the best things I did, for my body and my mind. Since then I have had two beautiful children and gone up and down with my pregnancy weight. When my youngest (Emme) was 6 months old I decided it was time to start trying to be healthy again. That was when I joined Weight Watchers.

Since January 2017 I have lost over 3 stone in weight, and completed two 0-5k, 10 week running courses. However, as we all know, it is easy to get complacent and forget to log food. Therefore, I wanted to give myself a ‘kick up the bum’ and do weekly vlogs recording my progress, along with some of my favourite meals and tips for how I am sticking with Weight Watchers.

Are you doing Weight Watchers as well, how are you finding it? I’d love to hear from you in the comment box below.

I hope you enjoyed watching this video. Thank you for watching as always and don’t forget to like and subscribe to my channel so you don’t miss out on future videos.

Also, why not check out my social media and blog. I would love to hear from you. Links below…

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Thank you all for your continual support and love.

Jessica X

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