Here are my mindful tips to change eating habits to help achieve your goals.
#ww #weightwatchers #mindfultips #diettips
In this video I discuss why I am using mindfulness techniques to help me stick to Weight Watchers and reach my goals. I hope by sharing these tips it helps you on your journey too.
“This dieting lifestyle is a JOURNEY, which will change over and over, because life changes…. but the destination stays the same. You will reach that destination ( your goal) if you try”
“Be Strong, Be Mindful & Be You”!
I am still doing Weight Watchers and am now working on maintaining and improving my mindset.
I am really enjoying sharing this experience. It is helping me to stay on track. As well as making me more positive and happy about my body image.
Throughout my teen years I yo-yo dieted, and in my late teens I went from a size 26 jeans down to a size 12/14!! This was one of the best things I did, for my body and my mind. Since then I have had two beautiful children and gone up and down with my pregnancy weight. When my youngest (Emme) was 6 months old I decided it was time to start trying to be healthy again. That was when I joined Weight Watchers.
Since January 2017 I have lost over 3 stone in weight, and completed two 0-5k, 10 week running courses. However, as we all know, it is easy to get complacent and forget to log food. Therefore, I wanted to give myself a ‘kick up the bum’ and do weekly vlogs recording my progress, along with some of my favourite meals and tips for how I am sticking with Weight Watchers.
Are you doing Weight Watchers as well, how are you finding it? I’d love to hear from you in the comment box below.
I hope you enjoyed watching this video. Thank you for watching as always and don’t forget to like and subscribe to my channel so you don’t miss out on future videos.
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Channel Mum: Jessica Anne
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