Mindfulness and Slowness – 5 Tips for Slowing Down and Mental Health

Mamas Scrapbook

In a culture where speed and efficiency is valued, I argue that we need more slowness and mindfulness in our lives. Let me tell you why, and how you should slow down a little where you can.

As a mum of two, I know it’s not easy, but I think it’s vital to introduce some slowness and mindfulness into our lives in the fight against stress, burnout and anxiety

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Hi, I’m Anna, a Psychotherapist and Mother of two little boys.

I’m extremely passionate about mental health and motherhood, so you’ll see tons of that here! I share lots of professional insights and personal experience. I’m an Instagram addict, love to write, and am a little obsessed with interiors.

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Anna xx