Pelvic Floor Exercises | with Channel Mum

Channel Mum

Michelle Heaton shows us how to do pelvic floor exercises at home. See how PREGNANT Channel Mum vloggers Jess and Amber get on with these simple exercises which are completely safe to do in pregnancy AND GOOD FOR ALL MUMS TO DO (PREGNANT OR NOT).

Exercise along at your own PACE and then watch more videos from this series: and read more about body positivity here:

To check out Michelle and Jess chatting about pregnancy exercises click this link: and to watch Jess’s behind the scenes vlog then click here:
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