Keeping active when you are pregnant is super important and in this video Michelle Heaton shows us some exercises for the lower back and core as well as some pregnancy stretches. See how PREGNANT Channel Mum vloggers Jess and Amber get on with these gentle exercises which are completely safe to do in pregnancy.
Exercise along at your own PACE and then watch more videos from this series and read more about body positivity here.
Check out Michelle and Amber chatting about pregnancy exercises and to watch Amber’s behind the scenes video here.
More videos from Amber
More videos from Jess