Should you exercise when fasting? Ramadan can be quite hard for you to keep going with your fitness routine. So here are a few tips to keep exercising and the reasons why you should not stop while fasting.
Once again, I am not a doctor and my advice is based on my own experience and knowledge. You should always ask permission to your doctor before exercising while fasting.
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On my channel you will find workout videos, cooking videos and lots of tips based on my experience exercising and trying to eat as healthy as possible. The purpose of my videos is to give mums motivation to have a healthier lifestyle and show them that they can reach their goals.
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I am an online fitness coach dedicated to help mummies to be the best version of themselves. Have a look at my website http://www.thejimethod.com for professional coaching to start your fitness journey and be the sexier, happier and stronger mum you want to be 💪🏻👊🏻
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Stay Strong Mummies!!
Equipment used to film the video:
➡️ Camera Canon 750D http://geni.us/jxur8h
➡️ Tripod http://geni.us/TB5J
➡️ MacBook Pro 15 Inches