In today’s video, we will see how to stay healthy during ramadan. Fasting is very good for your health but you need to make sure you break your fast with healthy foods in order to benefit fully from it.
I am not a doctor or health professional and the advice given in this video is based on my own research and experience.
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On my channel you will find workout videos, cooking videos and lots of tips based on my experience exercising and trying to eat as healthy as possible. The purpose of my videos is to give mums motivation to have a healthier lifestyle and show them that they can reach their goals.
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I am an online fitness coach dedicated to help mummies to be the best version of themselves. Have a look at my website http://www.thejimethod.com for professional coaching to start your fitness journey and be the sexier, happier and stronger mum you want to be 💪🏻👊🏻
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Stay Strong Mummies!!
Equipment used to film the video:
➡️ Camera Canon 750D http://geni.us/jxur8h
➡️ Tripod http://geni.us/TB5J
➡️ MacBook Pro 15 Inches