Talking Pelvic Floor With Jessica Avey

Michelle Heaton In Reality

Today I’m joined by the fabulous Jessica Avey! This week we discuss our recent Body Positivity videos for Channel Mum, this week focusing on pelvic floors and the importance of stretching and strengthening your core. Here we discuss the workout, how it went and fitting it all in around the kiddies. Check out the pelvic floors video below and let us know how you get on with the workout!

If you want to see Jessica and I taking part in the exercise – (
Please check out Jessica’s behind the scenes vlog on her incredible channel here – (
Take a look at Channel Mum’s Exercise and Fitness page:
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